Everything wakes up in spring, but people have no time to wake up. Climate change, people's physiology will also follow some responses, spring poverty is people in order to adapt to the climate and form a physiological phenomenon. As the saying goes: Spring sleepy, autumn lack, summer nap! It seems that people are easy to get sleepy all year round! So sleepy, what should we do? Let's learn about it.
A little way to resist spring poverty
1. Exercise for 5 minutes after getting up
This not only charges the body, but also doubles the number of calories burned. Many people mistakenly think that morning exercise must be done at 5 o'clock to get up and run for several kilometers. Actually, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumps to increase your heart rate, or punch 100 times in the mirror to feel the energy accumulation process.
2. Develop the habit of drinking water
In the state of water shortage, you will often feel tired. In the morning, drink a glass of water to clean the internal organs, and add some "lubricant" to the internal organs; drink at least one liter of water every day, but not more.
3. Pay attention to breakfast
A study in the United States has found that people who don't eat breakfast have a high height to weight ratio (BMI), that is, they are overweight, sleepy and listless; those who pay attention to breakfast are much more energetic and have a relatively balanced body. The most nutritious and healthy western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato.
Whole wheat bread is rich in carbohydrates and fiber; lycopene in tomatoes is good for bone growth and health care, and it is good for the prevention of prostate diseases; the rich omega-3 fatty acids and protein in salmon are more beneficial to the body.
4. 10:00 plus meal
Even if you have a good breakfast, by 10:30 in the morning, the glycogen stored the day before is almost gone. If you want the rest of the day to look like you've just finished charging, you have to add extra meals. A piece of chocolate, or an energy bar. A few biscuits, in addition to replenishing energy, can also effectively avoid overeating at lunch.
5. Coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most prone to sleepiness, and a small cup of coffee is the best time to drink. Of course, tea will do, as you like! Don't forget to drink coffee within 4 hours before going to bed to avoid being too excited to sleep.
6. More talk and more relief
Character can also regulate fatigue. A Dutch study shows that introverts and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who like to talk to others are good at finding fun and tell their worries, pressures and bad luck all at once. On the contrary, people who like to be quiet, alone and not sociable lack such channels to relieve pressure for a long time It must feel overwhelmed.
7. Sitting has a posture
Poor sitting posture, walking, kicking and pulling, shrugging and thrusting, these are usually signs that you have run out of energy. Sitting in the office is seven or eight hours. If you can't keep the right posture, you will feel more tired. Whether you are standing or sitting, you should close your abdomen and waist, relax your shoulders, and feel your neck stretch slightly.
8. Exercise every day
No matter how busy you are, you should keep on exercising, or running or key walking or swimming. If you are too confident in your physical strength and think that youth is your capital, you will not fall down so easily. Someone may be anxious with you.
9. Stand up and answer the phone
Standing on the phone, taking the opportunity to stretch out muscles and bones, while deep breathing, so that oxygen rich blood flow into the brain. This simple change can double your energy for hours.
10. Singing while bathing
Singing loudly in the shower can promote the release of endorphins, thus creating a sense of happiness and happiness and reducing stress. The more you are in a bad mood, the more you want to sing. As for whether it's good or not, you don't care about it!
11. Make optimistic friends
Optimistic. Energetic friends or colleagues are loved by everyone. Their positive emotions can always infect the people around them. You should not only associate with intelligent and talented people, but also make friends with enthusiastic and positive people. If you spend 30 minutes with a pessimistic and complaining person, your energy will be indirectly exhausted.
12. Turn the big into the small
You can't be fat at one breath! Don't always try to finish a big project in one go, and you will get tired. We may as well divide the large project into several small projects, do the same thing, and take a break from time to time. In this way, we can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress.
13. Exercise your back
Have you ever found that men with "multiple back points" are often treated differently. Besides, a strong back can make your work easier than others and not feel too tired. The most effective way to exercise the back is to use the paddle, pay attention to the correct posture; the feet are flat, the knees are slightly bent, and the oars are properly stopped in the chest.
